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There are 6 workouts in total on 3 DVDs and separated in color by intensity level. Online Support: If you need help quickly, just contact BeachBody’s online support it’s there whenever you need it.Meal Plans Included: It’s always important to take nutrition into account and Cize has done that it’s a very well rounded approach.Whichever your preference happens to be, this program can cater to it. Two Delivery Options: With Cize workouts, you get two deliver options: DVD and streamed online video.This program is equipment free, so it’s perfect for those who just want to do it at home in their living room. Equipment Free: You won’t need any equipment when you opt for Cize workouts.It’ll teach you a new skill and if you ever do go out dancing, be prepared to be the star of the show.
#CIZE WORKOUT FREE HOW TO#
#CIZE WORKOUT FREE PLUS#
That’s a huge plus for anyone hoping to improve their health. Because you’re supporting your bodyweight as you do all the dance moves, they’re great for building up your lower body and may also help to increase bone density as well.